Yoga, meditasjon, dans

Heartdance

HeartDance is practicing free dance and guided movement as a way to reconnect – naturally and joyfully with our bodies and hearts. As we explore and move with the sensations and rhythms in our body, we open it, strenghten and develop its´ creativity and flexibility. We get...

Laughteryoga / Latteryoga

Laughter Yoga Laughter yoga is a concept that combine laughter exercises with yoga breathing. That is why it is a type of yoga, although it does not include properly Asanas (yoga postures). Laughter yoga was started by the Indian doctor Madan Kataria in 1995 after he realize...

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